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Technology & Training
Ismail
Navigating the Fine Line: Avoiding Overtraining in Combat Sports
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Lesson of the week
Ismail
How to Kick Harder and Faster: Techniques, Exercises, and Tools
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Lesson of the week
Ismail
How to Increase the Speed of Your Punch: Techniques and Exercises
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Lesson of the week
Ismail
Unlocking the Power of Multidirectional Training in Martial Arts
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Lesson of the week
Mohamed
What is plyometrics and why is it useful for martial arts?
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Lesson of the week
Mohamed
Early Hyper-Specialization of Young Athletes: Between Benefits and Concerns
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Lesson of the week
Mohamed
Taekwondo's Olympic Impact: A Global Sensation
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Lesson of the week
Mohamed
How can I limit growing muscle mass during training in martial arts?
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Lesson of the week
Mohamed
What is the 1RM ?
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Lesson of the week
Mohamed
How do you test your 1RM ?
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Lesson of the week
Mohamed
Calculation of 1RM
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Lesson of the week
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