About
Blog
Contact
Train like a pro
Lesson of the week
Categories
All
Lesson of the week
Technology & Training
Unlocking the Power of Multidirectional Training in Martial Arts
Read more
Lesson of the week
Mohamed
What is plyometrics and why is it useful for martial arts?
Read more
Lesson of the week
Mohamed
Early Hyper-Specialization of Young Athletes: Between Benefits and Concerns
Read more
Lesson of the week
Mohamed
Empowering Women in Taekwondo: Breaking Barriers and Inspiring Greatness
Read more
Lesson of the week
Mohamed
Taekwondo's Olympic Impact: A Global Sensation
Read more
Lesson of the week
Mohamed
How can I limit growing muscle mass during training in martial arts?
Read more
Lesson of the week
Mohamed
What is the 1RM ?
Read more
Lesson of the week
Mohamed
How do you test your 1RM ?
Read more
Lesson of the week
Mohamed
Calculation of 1RM
Read more
Lesson of the week
Keep up with all things HIT
Special offers, updates, news. No spam or email sharing.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
.jpg)
.jpg)
